Health Coaching: #HealthCoachOnABrompton
Simply put, a health coach is someone who will support you to achieve your personal goals in health and wellness. Pretty much like a coach for anything - sports, leadership and management, etc. - but to help you live your best life.
Apart from tapping into my own personal transformation journey, I have completed the 'Health and Wellness: Designing a Sustainable Nutrition Plan' course by Harvard Medical School Executive Education. I am a Duke Health trained Health and Wellness Coach. Duke, with one of the best medical and academic systems in the world, is a pioneer in wholistic health; and the Harvard TH Chan School of Public Health is a thought leader in lifestyle medicine. If you have a health goal, vision, or concern, please reach out via the contact form, or my social media channels. I will be happy to support you on your journey towards a healthier lifestyle. |