Heath & Wellness Coaching.
Cycling. Yoga. Barre.
#bec2basics
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What does it mean to go back to basics? First, we get grounded. We go back to the roots - who we are; what inspires us. We keep it simple (and that is hard work, but I assure you, it can be done... and needs to be done). We do the work for ourselves from there with love and kindness. Then, we find our "WHY".
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My Personal Transformation Story
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It started with crashing off my bike in April 2023 I recall having an out of body experience, and wondering if I would wake up before it all went black. Fortunately, it wasn't my time yet, and I got away with minor injuries. Since then, I have been going through a personal transformation process, built around the six pillars of lifestyle medicine. If I'm being given more time, I should live well and purposefully.
So, the big questions. Who am I? What do I really want to do. These are really about finding my "WHY". One thing that was clear to me was that I could be of service to others like myself who would like to transition to a healthier lifestyle. I am happy to share more about my personal transformation story. |
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