Bec2Basics - journey to wholistic health. Rebecca Lim #healthcoachonaBrompton and founder of Bec2Basics hiking in Dover, England

eat well. move well. sleep well.

go back to basics.

Health and wellness Coaching Services

#healthcoachonaBrompton

I am a Duke Health certified Health Coach.


What does it mean to go back to basics?
​First, we go back to the roots - who we are; what inspires us. We keep it simple (and that is hard work, but I assure you, it can be done... and needs to be done). We find our “WHY”. Then, we do the work for ourselves with love and kindness.

one-to-one health coaching

A ninety-minute consultation that evaluates dietary patterns, stress indicators, and movement habits to establish a personalized baseline.

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group Coaching [corporations & organisations]

Interactive half-day seminar for up to ten participants covering resilience training, mindful nutrition, and collaborative goal setting.

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speaking engagements & Workshops

Six structured sessions delivered over eight weeks to facilitate habit formation, monitor biometrics, and refine actionable goals.

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Simply put, a health coach is someone who will support you to achieve your personal goals in health and wellness. Pretty much like a coach for anything - sports, leadership and management, etc. - but to help you live your best life.

Whatever your goals or needs, let’s chat. Book your free 30-minute first consultation now.

my personal transformation story

My personal transformation story and career pivot started with crashing off my bike in April 2023. I recall having an "out of body" experience, and wondering if I would wake up before it all went black. Fortunately, I got away with minor injuries. That triggered a self reflection and discovery journey to

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Rebecca Lim, #healthcoachonaBrompton and founder of Bec2Basics

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One way to practise gratitude: 🌸 look for joyous and novel things in our lives to be grateful for 🍀 look for wonder in the little things in our everyday lives “To see the world in a grain of sand And heaven in a wild flower” _ My principle is simple. Eat well. Sleep well. Move well. Go back to the basics. _ #50andfabulous #healthcoachonabrompton #bec2basics #health #wellness @beckalim
How I stay active and mobile in winter: 🌤️ get outside for a ride, run, hike when the sun is out; ❄️ if staying indoors, I’ve got lots of options, be it working out in the gym, practicing yoga, pilates or barre or HIIT exercises OR even just taking the stairs! _ My principle is simple. Eat well. Sleep well. Move well. Go back to the basics. _ #50andfabulous #healthcoachonabrompton #bec2basics #health #wellness @beckalim
How do you get enough Vitamin D in winter? I prefer to stick with natural sources. So I try to get out for a walk, run or ride when the sun is out. You can also get Vitamin D from whole foods such as fatty fish (salmon, mackerel), eggs and mushrooms which have been sun dried. _ My principle is simple. Eat well. Sleep well. Move well. Go back to the basics. _ #50andfabulous #healthcoachonabrompton #bec2basics #health #wellness @beckalim
Hello 2026! I’m back! Thanks to those who reached out! I’ve not gone missing! I spent most of 2025 working on building an international brand and growing a global community for @minimods.worldwide marketing premium Brompton aftermarket parts. It has been a year full of exciting opportunities and experiences that I’m grateful for. So 2026 is going to be about choosing me, and part of that self care is reigniting my purpose. So you will see a lot more of me here! _ My principle is simple. Eat well. Sleep well. Move well. Go back to the basics. _ #50andfabulous #healthcoachonabrompton #bec2basics #health #wellness @beckalim
Healthy teams at work lead to a greater sense of wellbeing at the workplace, and increased opportunities for connection and collaboration. Professional wellness starts with personal wellness; and personal wellness starts with self leadership. The W
Healthy teams at work lead to a greater sense of wellbeing at the workplace, and increased opportunities for connection and collaboration. Professional wellness starts with personal wellness; and personal wellness starts with self leadership. The Wheel of Health, a proprietary concept by Duke Health & Well-Being (as seen in the second photo) explains the key components of personal wholistic health and well-being anchored on mindful awareness and supported by the community. I shared these with the staff of IHH Healthcare Singapore recently, during a lunchtime webinar on Wholistic Health and Wellbeing. I’m very grateful to have been invited by @parkwaycollege_sg to share about health coaching, the journey to wholistic health and wellbeing, and how these translate into professional wellness in the workplace. Thank you for the opportunity! I was joined by both clinicians and non-clinical staff deeply concerned about living well, both from a personal and professional perspective. My sharing brought together my corporate and organisation leadership background, my training as a Duke Health and Wellbeing certified health coach, as well as my personal transformation story. I am grateful for the growth mindset of the audience, who like me, approach health and wellbeing as a learning journey. Let’s spark more conversations, insights and action together! _ My principle is simple. Eat well. Sleep well. Move well. Go back to the basics. _ #50andfabulous #healthcoachonabrompton _ #保健 #保健師 _ Sharing my #transformation story. #bec2basics #health #wellbeing #wellnessjourney #yoga #barre #cycling #eatclean #healthylifestyle #healthcoach #healthcoaching #healthandwellness #healthcoachtips
A little overdue in sharing, but pleased to receive my certification as a Duke Health and Wellbeing Coach. @dukehealth The program is National Board for Health & Wellness Coaching and International Coach Federation approved, and International
A little overdue in sharing, but pleased to receive my certification as a Duke Health and Wellbeing Coach. @dukehealth The program is National Board for Health & Wellness Coaching and International Coach Federation approved, and International Accreditors for Continuing Education and Training accredited. I am passionate about supporting clients on their wholistic health journey. Being familiar with working in high-stress environments and juggling both personal and professional responsibilities, I am focused on working with professionals and corporations. I hope to bring my depth of experience in leadership and team building to corporations and organisations to support them on their health and wellbeing journey for employees, both personally and professionally. _ _ My principle is simple. Eat well. Sleep well. Move well. Go back to the basics. _ #50andfabulous #healthcoachonabrompton @bromptonfoldingbike @brompton_asia_community _ #保健 #保健師 _ #mybrompton #bromptonsg #bromptontaiwan #goodvibes #sg #singapore #taiwan #bromptonasia #bromptoncommunity _ Sharing my #transformation story. #bec2basics #health #wellbeing #wellnessjourney #yoga #barre #cycling #eatclean #healthylifestyle #healthcoach #healthcoaching #healthandwellness #healthcoachtips
Thanks for the feature @bromptonfoldingbike 🥰 _ Being able to find joy in the little things in life, the chance encounters, and the precious moments is key to wholistic health and wellbeing 🥰 #healthcoachonabrompton _ Repost @bromptonfoldingbike
Thanks for the feature @bromptonfoldingbike 🥰 _ Being able to find joy in the little things in life, the chance encounters, and the precious moments is key to wholistic health and wellbeing 🥰 #healthcoachonabrompton _ Repost @bromptonfoldingbike Even cats want to own a Brompton T Line bike 🐈🥰 Photo @beckalim @bec2basics Keep tagging @bromptonfoldingbike to get reposted, you might be chosen next 😍 #bromptonfoldingbike #bromptonbicycle #citybike #foldingbike #cat #cats
Sometimes the motivation we need to go out and hit those slopes is simply good company 😎 _ My principle is simple. Eat well. Sleep well. Move well. Go back to the basics. _ #50andfabulous #healthcoachonabrompton @bromptonfoldingbike @brompton_asia_community _ #保健 #保健師 _ #mybrompton #bromptonsg #bromptontaiwan #goodvibes #sg #singapore #taiwan #bromptonasia #bromptoncommunity _ Sharing my #transformation story. #bec2basics #health #wellbeing #wellnessjourney #yoga #barre #cycling #eatclean #healthylifestyle #healthcoach #healthcoaching #healthandwellness #healthcoachtips
Do what you love; love what you do 🥰 Happy #sundayfunday 😎 _ My principle is simple. Eat well. Sleep well. Move well. Go back to the basics. _ #50andfabulous #healthcoachonabrompton @bromptonfoldingbike @brompton_asia_community _ #保健 #保健師 _
Do what you love; love what you do 🥰 Happy #sundayfunday 😎 _ My principle is simple. Eat well. Sleep well. Move well. Go back to the basics. _ #50andfabulous #healthcoachonabrompton @bromptonfoldingbike @brompton_asia_community _ #保健 #保健師 _ #mybrompton #bromptonsg #bromptontaiwan #goodvibes #sg #singapore #taiwan #bromptonasia #bromptoncommunity _ Sharing my #transformation story. #bec2basics #health #wellbeing #wellnessjourney #yoga #barre #cycling #eatclean #healthylifestyle #healthcoach #healthcoaching #healthandwellness #healthcoachtips
Happy Earth Day! A #photodump of our recent visit to #veganasia in Taichung (by Brompton, of course)! @nomeatfestival _ My principle is simple. Eat well. Sleep well. Move well. Go back to the basics. _ #50andfabulous #healthcoachonabrompton @br
Happy Earth Day! A #photodump of our recent visit to #veganasia in Taichung (by Brompton, of course)! @nomeatfestival _ My principle is simple. Eat well. Sleep well. Move well. Go back to the basics. _ #50andfabulous #healthcoachonabrompton @bromptonfoldingbike @brompton_asia_community _ #保健 #保健師 _ #mybrompton #bromptonsg #bromptontaiwan #goodvibes #sg #singapore #taiwan #bromptonasia #bromptoncommunity _ Sharing my #transformation story. #bec2basics #health #wellbeing #wellnessjourney #yoga #barre #cycling #eatclean #healthylifestyle #healthcoach #healthcoaching #healthandwellness #healthcoachtips
One way to practise gratitude: 🌸 look for joyous and novel things in our lives to be grateful for 🍀 look for wonder in the little things in our everyday lives “To see the world in a grain of sand And heaven in a wild flower” _ My p
How I stay active and mobile in winter: 🌤️ get outside for a ride, run, hike when the sun is out; ❄️ if staying indoors, I’ve got lots of options, be it working out in the gym, practicing yoga, pilates or barre or HIIT exercises OR even just
How do you get enough Vitamin D in winter? I prefer to stick with natural sources. So I try to get out for a walk, run or ride when the sun is out. You can also get Vitamin D from whole foods such as fatty fish (salmon, mackerel), eggs and mushroom
Hello 2026! I’m back! Thanks to those who reached out! I’ve not gone missing! I spent most of 2025 working on building an international brand and growing a global community for @minimods.worldwide marketing premium Brompton aftermarket
Healthy teams at work lead to a greater sense of wellbeing at the workplace, and increased opportunities for connection and collaboration. Professional wellness starts with personal wellness; and personal wellness starts with self leadership. The W A little overdue in sharing, but pleased to receive my certification as a Duke Health and Wellbeing Coach. @dukehealth The program is National Board for Health & Wellness Coaching and International Coach Federation approved, and International Thanks for the feature @bromptonfoldingbike 🥰 _ Being able to find joy in the little things in life, the chance encounters, and the precious moments is key to wholistic health and wellbeing 🥰 #healthcoachonabrompton _ Repost @bromptonfoldingbike
Sometimes the motivation we need to go out and hit those slopes is simply good company 😎 _ My principle is simple. Eat well. Sleep well. Move well. Go back to the basics. _ #50andfabulous #healthcoachonabrompton @bromptonfoldingbike @brompton_a
Do what you love; love what you do 🥰 Happy #sundayfunday 😎 _ My principle is simple. Eat well. Sleep well. Move well. Go back to the basics. _ #50andfabulous #healthcoachonabrompton @bromptonfoldingbike @brompton_asia_community _ #保健 #保健師 _ Happy Earth Day! A #photodump of our recent visit to #veganasia in Taichung (by Brompton, of course)! @nomeatfestival _ My principle is simple. Eat well. Sleep well. Move well. Go back to the basics. _ #50andfabulous #healthcoachonabrompton @br
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