Whole-Person health & Wellness Coaching
My approach to health and wellness is based on the Duke Wheel of Health proprietary approach. With "me" and mindful awareness in the centre, the approach embraces our community, and the interlinks among the fundamentals of wholistic health and wellbeing: nutrition & lifestyle, physical activity & fitness, sleep & rest, mental & emotional well-being, physical environment, and fulfillment & purpose.
Each engagement is facilitated through individualized action plans, enabling clients to optimise daily habits, demonstrate sustainable progress, and cultivate long-term resilience under professional guidance.
one-to-one health coaching
Individual 1-on-1 health coaching with focused attention and privacy. Each session will last 1 to 1.5 hours, either online or in-person, or a combination of both.
What's available:
Free one-time online 30-minute consultation / trial session pre-engagement
Single, micro session focused on a specific health goal
Package of 8 to 10 sessions over 3 months for best results
Please contact me for more details and rates.
group coaching [corporations & organisations]
Group coaching for corporations, organisations, schools, work teams, community groups, etc. Group coaching is ideal for workplace health and wellness, team bonding, and community or social support groups that wish to work towards a healthier lifestyle together. Each session will last 1.5 to 2 hours, in-person. Group size of between 3 to 10 persons, ideally.
What's available:
Free one-time online 30-minute consultation / trial session with a group representative or team leader pre-engagement
Single session focused on a specific health goal shared by the group
Package of 3 sessions over 3 months for best results, but sessions can be customised for specific needs and groups
Option of 1-to-1 follow up sessions for individuals in the group
Please contact me for more details and rates.
speaking engagements & workshops
Speaking engagements for:
Employee wellness activities and programmes
Webinars
Conferences
Panel Discussions
Events
Workshop sessions for groups larger than 10 for:
Team bonding / building
Employee wellness activities and programmes
Community support groups
Social / friend groups
Please contact me for more details and rates.
View or listen to one of the panel discussions I participated in here.
Secure Your first Consultation or make an appointment
Simply put, a health coach is someone who will support you to achieve your personal goals in health and wellness. Pretty much like a coach for anything - sports, leadership and management, etc. - but to help you live your best life.
Whatever your goals or needs, let’s chat. Book your free 30-minute first consultation now.